Yogalogy

The book presents the simplest form of yoga knowledge, aimed at promoting a healthy and stable life. As yoga gains popularity worldwide, it highlights its effectiveness in maintaining health and reducing stress, which can lead to various mental and physical issues. “Yogalogy” distills insights from numerous holy texts, making the essence of yoga more accessible. It is recommended for yogic examinations, such as the QCI certification, and serves as a valuable resource for school students interested in yoga science. The goal is to help readers achieve a joyful and healthy life. The book is dedicated to Mataji Late Mrs. Meera Bai, and it acknowledges the blessings of Guru ji Shri Raghuveer Parasher ji, Shri Hrishikesh Vashishta ji, and Shri Kundan Kumar ji. “Yogalogy” aims to benefit all individuals eager to learn about yoga.