Understanding Nutrition Better

“Nutrition & Health management is a vast subject and a person who wants to live a healthy life & exercise for longevity needs this knowledge in a simplified way for the daily habit of eating healthily, exercising without long breaks, and managing ideal weight without regaining lost weight. I am summarising my experience of reading around 20 thousand articles on Health, Nutrition, Weight Management, and Longevity for the last 36 years since I was 20. The Myths on Nutrition and Weight Management are clarified, based on scientific information. The myths are sometimes even communicated by Doctors, Nutrition Specialists and the population in General. The health information is provided in many articles in bits and pieces, this book gives comprehensive information. The book is best suited for people who want to live healthily and manage their weight. The information in this book is useful for preventing diseases.”