Essentials of Physical Education and Sports

Education is a continuous process. Physical Education has gained a lot of importance in the present education system. One can see adverse effects on the body due to changes in environment, work format, increasing pollution, effect of television and screen time in today’s situation. The ill-effects of these are various diseases, physical disabilities and disorders in today’s youth. The lack of understanding of Health and Physical Education has led to youngsters facing various difficulties with health that last a lifetime. Taking in to consideration of all the above aspects, efforts have been made to write a textbook focus on conservation of fitness, scientific point of view exercise, study of yoga, diet, active lifestyle etc.